CONGRATS MAMA-BEAR!

If you’re wondering where to start — you’re already doing it right.

But first things first, there are 3 rules (that aren’t really rules)

1. This is not school.
   No grades. No falling behind. No “doing it wrong.”

2. There is no rush.
   Nothing here works better because it’s done quickly. Go at your own pace. Trust yourself to know what you need – which changes day to day. 

3. F*ck perfection.
   Messy engagement counts. Half-watching counts. Coming back later counts.

That’s it. That’s the framework.

This isn’t a program you power through.

It’s a space you return to depending on what you need.

That said, here’s a simple way to orient yourself.

Step 1: Start with The Fertile Ground Program

This is the foundation.

No matter where you are in your journey, this program helps you:

• understand the mind-body approach to fertility
  

• slow things down
  

• rebuild trust in yourself and your body
  

• release pressure and old stories
  

👉 If you’re unsure what to do first, start here. Always.

You don’t need to finish it perfectly.
Let it orient you.

Step 2: Let Your Current Season Guide You

After Fertile Ground, choose based on what you’re actually moving through — not what you think you should be working on.

If your mind is loud, anxious, or spiraling  → Free Your Fertility Mindset
For emotional regulation, triggers like age + diagnosis etc., perfectionism, and real-life moments that knock you sideways.

If you’re grieving or holding loss → Healing Heart
For gentle, honest support that honors the past without creating fear around the future.

If you’re in IVF or preparing for it → IVF Made Magical
For bringing calm, agency, and meaning into a highly medical process.

If you’re drawn to energetics but don’t want to bypass your humanity  → Embody Fertility
For working with energy in a way that feels grounded, forgiving, and real.

If your body feels overwhelmed, shut down, or stuck → HELD
For nervous system safety, regulation, and learning how to stop gripping and start receiving.

Step 3: Use FMBM LIVE! as Your Energy Reset

FMBM LIVE! is a collection of high-energy live trainings.

This is where you go when you want:

• momentum
  

• perspective
  

• belief
  

• a reminder that you’re not doing this wrong
  

You don’t need to “schedule” these. Open the training that matches your energy.

Step 4: Use More Fertile in 15 Anytime

These 15-minute meditations are here for real life.

• When you don’t have time
  

• When longer practices feel like too much
  

• When you want something simple but powerful
  

You can use these instead of the course content on hard days. They count.

If you find yourself trying to figure out the right way to move through this, pause. That impulse usually comes from old habits of effort and control — not from anything actually being wrong. This space isn’t asking you to manage it, optimize it, or get it right. It’s here to support you, steady you, and meet you in real life as it unfolds.

Instead of asking, “How do I work this program?” — let this program do its work on you.

NOW GO JUMP IN! HAVE FUN. LOVE YOU!