
💡 Before you dive in…
Here’s how to get the most out of your toolkit:
- Watch the video – it’ll shift how you see your stress and your cycle.
- Use the journal – even if just one question resonates, let it take you deeper.
- Try the meditation tonight – you don’t have to fix your thoughts. Just give your body some peace.
This isn’t about doing it “perfectly.”
It’s about having something to hold you when things feel messy.

🌿 You’re not alone in this.
Tens of thousands of women are navigating the same wait, the same uncertainty, the same longing.
And just like you, they’re learning that softening isn’t weakness — it’s strength.
You’ve taken a powerful step.
Now let it land.
💌 Want to stay connected?
Follow along on Instagram for more support, stories, and soft-but-strong fertility truth bombs:
@spenserbrassardsard
Want to go deeper into this work?
If you loved the feeling this gave you, you might love my next-level program, HELD — a 4-week expansion for women TTC who want to feel more in control of their nervous system and less trapped by the journey.
👉 Learn about HELD here